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Hexagon rotary barbell yolimba

Kufotokozera Kwachidule:

Zapangidwa ku China


Tsatanetsatane wa Zamalonda

Zogulitsa Tags

Dzina la malonda Hexagon rotary barbell yolimba
zakuthupi Chitsulo cholimba
50 * 50MM Carbon zitsulo chitoliro
kulemera Net kulemera: 26kg
kulemera kwake: 27kg
mtundu wakuda/wakuda ndi lalanje
mtundu barbell bar
Kulongedza Makatoni
zina khoma makulidwe: 3mm
pakati chimango chogwirira: 710mm
3 chogwirira awiri: 25mm/38mm/50mm
kulemera kwake: 300kg

The Features
Njira zopangira malata, zachilengedwe zopanda pake, kukana dzimbiri ndi dzimbiri, zokhala ndi mbale za barbell za 50 mm.
Malo okwera ndi hoop yosungira ndi osakanikirana, komanso olimba.
Chogwiririra chabwino kwambiri chopanda kutsetsereka, chitha kukhala ndi mphamvu zabwinoko.
Malo ochitira masewera olimbitsa thupi : minofu ya brachialis.Akhozanso kuchita masewera olimbitsa thupi a brachioradialis brachialis biceps muscle.

Zofunikira zolimbitsa thupi
1. Poyimirira, mapazi phewa - atalikirana, gwirani mozungulira chotchinga chotchinga ndi manja onse awiri, kwezani zolemera.Ingoponyani mwachibadwa ndi belu lotchinga kutsogolo kwa thupi lanu, mikono yakumtunda pafupi ndi mbali ya thupi.
2. Mpweya wouziridwa, pindani mwamphamvu m'mwamba, kufalikira kwa brachialis kwa lateral biceps kumatha kumveka, malo okwera kwambiri mpaka kugwedezeka kwapamwamba, ndikugwirani kwa kamphindi, kenako ndikubwezeretsanso pang'onopang'ono.Mkono umatambasulidwa mokwanira pamalo otsika kwambiri.
3. Mukabwezeretsa ku choyambirira, bwerezani.Chifukwa brachialis ndi minofu yapang'onopang'ono poyerekeza ndi biceps, pang'onopang'ono kuyenda, bwino.

Ubwino
khalidwe lodziwika kwambiri, ndipo anthu ambiri amazindikira makhalidwe ake.Zidzakuthandizani pamene mukukoka mwamphamvu, kuchepetsa katundu pa msana, kukukakamizani kuti mugwiritse ntchito mphamvu zambiri za m'munsi kuti mumalize ntchitoyi.
Choncho, makosi ambiri amaphunzitsa kukoka molimba, kapena mumayang'ana filimu yowonetsera mosamala, makamaka, barbell samayenda kutali ndi thupi.Mukayandikira pafupi ndi miyendo yanu ndikukwera ndi pansi, ndibwino kuti mukhale ndi mphamvu yokoka komanso kuchepetsa chiopsezo cha kuvulala kwa msana.

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