chozungulira hex barbell bar

Kufotokozera
The circular barbell bar imatchedwanso deadlift bar kapena shrug bar.The circular barbell bar ndi yabwino kwa akufa kwa othamanga omwe akuvutika ndi ululu wochepa wammbuyo.
Kusiyana kwakukulu pakati pa bend yozungulira ya barbell bar nyundo ndi bend wamba ndikugwira.Kupindika kwakukulu pochita masewera olimbitsa thupi ndikugwira palmu mmwamba.Kupindika kwa Hammer ndiko kugwiritsa ntchito Neutral Grip.Malo pakati pa kanjedza mmwamba ndi kanjedza pansi, Chifukwa amamva chimodzimodzi ngati kugwira nyundo, ndiye amatchedwanso nyundo yopindika.Kupinda zolemera poyerekeza ndi zogwira wamba, nyundo mapindikidwe ntchito brachialis kwambiri.

The Features
Njira zopangira malata, zachilengedwe zopanda pake, kukana dzimbiri ndi dzimbiri, zokhala ndi mbale za barbell za 50 mm.
Malo okwera ndi hoop yosungira ndi osakanikirana, komanso olimba.
Chogwiririra chabwino kwambiri chopanda kutsetsereka, chitha kukhala ndi mphamvu zabwinoko.
Malo ochitira masewera olimbitsa thupi : minofu ya brachialis.Akhozanso kuchita masewera olimbitsa thupi a brachioradialis brachialis biceps muscle.

Nkhani zimafunika chisamaliro
1. Mukamapinda kuti mukweze zolemera, zindikirani kuti chigongono ndicho chokha cholumikizira mkono chomwe chimayenda.
2. Pofuna kupewa kusuntha kwa thupi kubwereka mphamvu, torso ikhoza kutsamira patsogolo pang'ono.
3. Kupindika kwa nyundo kumalimbikitsidwa kugwiritsa ntchito masikelo apakati ndi ang'onoang'ono.kubwereza pang'onopang'ono kumagwira ntchito bwino.
4. Osati masewera olimbitsa thupi aliwonse ali ndi ma barbells apaderawa, osagwidwa nawo, choncho omasuka kugwiritsa ntchito ma dumbbells m'malo mwake.