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1.5M yopindika Olimpic bar

Kufotokozera Kwachidule:

Zapangidwa ku China
Nambala yachitsanzo: YLY - CQG


Tsatanetsatane wa Zamalonda

Zogulitsa Tags

Dzina la malonda 1.5M yopindika Olimpic bar
zakuthupi zitsulo zozungulira
kulemera Net kulemera: 8.7kg
kulemera kwakukulu: 9.2kg
mtundu siliva
mtundu barbell bar
Kulongedza chotengera cha fiber
zina m'mimba mwake: 2.5cm
kutalika kwa manja: 25cm
Kutalika kwapakati: 5cm
Kugwira kutalika: 94.5
kulemera kwake: 150kg
Kukula kwa phukusi 160 * 10 * 10cm

Malangizo
ZathuOlympic Bars ndi abwino kukuthandizani kukonza mawonekedwe anu ndikuchepetsa kupsinjika pamikono ndi zigongono.Limbikitsani zopindula zanu ndikuwongolera thupi lanu lakumtunda kuti mupange mphamvu ndi minofu.Gwiritsani ntchito ma curls, press and extension exercises.

Standard barbell: Kuchokera pa barbell bar, mbale ya barbell ndi clamp imapangidwa ndi magawo atatu.Mpikisano wapadziko lonse wokweza masikelo uyenera kugwiritsa ntchito mipiringidzo yapadziko lonse lapansi yovomerezedwa ndi bungwe lonyamula zinthu padziko lonse lapansi.Pali mitundu iwiri ya ma barbell kwa amuna ndi akazi, kusiyana kwakukulu ndi barbell bar, mbale za barbell ndizofanana.

Barbell bar ya amuna ndi utali wa mamita 2.20 ndipo imalemera makilogalamu 20.Belo la akazi la barbell ndi lalitali mamita 2.15 ndipo limalemera ma kilogalamu 15.The barbell bar ili ndi mainchesi a 0.028 metres.Tsamba lalikulu kwambiri la barbell ndi mainchesi 0.45 mita.Chophimba cha rabara chingagwiritsidwe ntchito kuonjezera maonekedwe ndi kuchepetsa phokoso la barbell.

Barbell ndi mtundu wa zida zophunzitsira zoyambira, Imagwiritsidwanso ntchito ponyamula zolemera.Kuchita masewera olimbitsa thupi kwa Barbell ndi mtundu wophunzitsira zolimbitsa thupi.Kungogwiritsa ntchito ma barbells, kuti muwonjezere mphamvu za minofu.Mutha kugwiritsanso ntchito ma barbell pophunzitsira pachimake, kulimbikitsa kulumikizana kwathunthu.

Ma barbell ali ndi ntchito zambiri, kaya ndi mapewa anu, msana wanu, mikono yanu, chifuwa chanu.Ndi ma barbell ndi zidutswa zachitsulo zolemera zosiyanasiyana, gwiritsani ntchito njira zenizeni zophunzitsira mphamvu za minofu kangapo, kuchita masewera olimbitsa thupi kwa thupi lonse la minofu, kupanga mafuta oyaka, kutembenuzira kukhala mzere wa toned.


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